Step 1:
Choose a suitable chair.
The height of the chair should
be approx. 43cm.
Step 2:
Use a timer to time yourself doing the Stand4Strength challenge.
Sit-to-stand on both legs 5 times
with arms folded as fast as you can.
For your own safety
- Be careful not to strain or injure yourself.
- Stop challenge immediately if your knees start to hurt.
- Don’t lean back to gain momentum or you may topple backwards.
- Do the test when you have a friend or family member around to support you.
- Do not try the test if you have had a recent fall or injury.