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Tips for a Healthy Pregnancy

The basics of self-care during pregnancy

Follow these simple steps to care for yourself physically and emotionally:

  • See your doctor for regular prenatal check-ups

  • Eat a healthy diet

  • Exercise regularly (after checking with your doctor first)

  • Avoid taking over-the-counter drugs (unless approved by your doctor)

  • Stop smoking

  • Avoid alcohol

  • Wash your hands thoroughly after touching pets (especially cats) and avoid contact with their feces

  • Wear comfortable clothing and footwear

  • Learn to de-stress and relax

Prenatal Checkups
Taking your baby to see the doctor regularly can be a chore, but it's well worth the trip out of the house. Here are some reasons to visit your gynaecologist:

  • Keep you and baby in the best possible health

  • Detect problems early

  • Reduce your fears and increase your confidence

Week 6 of Pregnancy
Morning Sickness
Do's & Don'ts

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