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Ensure Recipes

Ensure Life Cappuccino of Mushroom


  • 200g button mushroom

  • 100g shitake mushroom

  • 80g oyster mushrooom

  • 50g unsalted butter or soft margarine

  • a dash of white truffle oil

  • 100g Ensure® Life Vanilla Powder (mix with 80mL of water to dilute)

  • 1.5 liters water

  • salt and pepper to taste


  1. Slice all the mushroom into thin strips

  2. Bring water to a boil and add mushrooms and butter

  3. Once boiled, remove from fire and add Ensure® Life powder, mix well

  4. Using a hand blender, blend mixture into a smooth soup consistency

(6 servings.)

Ensure® Life Steamed Chocolate Pudding


  • 85g butter or soft margarine

  • 60g sugar

  • 95g self raising flour

  • 2 eggs

  • 1 tablespoon cocoa powder

  • 2 tablespoon Ensure® Life Vanilla Powder


  1. Beat butter and sugar until white and creamy

  2. Add eggs and flour followed by cocoa powder and Ensure® Life powder

  3. Spoon into greased ramekins and steam for 25 minutes

  4. Serve with fruit, low fat ice cream or fat free custard

  5. Add a dash of truffle oil and serve immediately

(6 servings.)

Ensure® Life Salad of Poached Tiger Prawns


  • 300g tiger prawn - cooked and halved

  • 2 green apples – cubed

  • 1 stalk celery – cubed

  • ½ white onion – chopped

  • 1 tablespoon Japanese baby mayonnaise

  • ½ lemon juice

  • 2 tablespoon Ensure® Life Vanilla Powder (diluted with a little water)

  • 1 cos lettuce - cut into pieces

  • salt and pepper to taste


  • 6 cherry tomatoes

  • 18 pieces semi dried tomato

  • 18 pieces stuffed olives

  • 50g walnut


  1. Mix prawn, apples, celery and onion in a bowl

  2. In another bowl, mix mayonnaise with lemon juice, Ensure® Life powder, season to taste

  3. Pour dressing into salad bowl and toss well

  4. Arrange cos lettuce on the bottom of a nice salad bowl and pour prepared prawn salad over

  5. Garnish with walnuts, tomatoes and olives

(6 servings.)

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