Muscle Health is important in Maintaining everyday strength
Some people consume insufficient high-quality protein to replace lost muscle, leading to weakened strength that affects daily activity and overall vitality. Additionally, as you grow older, your muscle mass reduces progressively, leading to further loss of muscle mass.
If you are in your 40s or 50s, you should be on "high alert" because starting from your 40s, you can naturally lose up to 8% of muscle every decade, and after 70 that rate almost doubles to 15%!1-6
The Ministry of Health Singapore estimates that one in two healthy Singaporeans aged 65 could become severely disabled in their lifetime and could require long-term care7. This could be your reality if you don't take care of your muscles now.
Low muscle mass contributes to frailty, increasing your risk of falls, immobility, hospitalization, disability and even death.
Take the 'stand-up test'8 now to check if you are at risk
One-leg Stand Examination on the risk of progression of locomotive syndrome by sit and stand up with one leg
Did You Know?
To improve musculoskeletal function, mobility and vitality, recommended a complete, balanced Oral Nutrition Supplement (ONS) with dietary advice for older adults lacking nutrition, along with multimodal exercises such as strength12, aerobic and balance training.13
Act early to stop frailty from becoming your reality!
Ensure Gold Has What you need to counter loss of muscle mass.Scientifically formulated with a unique combination of HMB+ Triple protein Blend, Ensure Gold helps reduce breakdown and maintain muscle health. Along with other essential nutrients, you are strengthened in all aspects of health.
