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Test your Muscle Age*

Step 1:

Choose a suitable chair.

The height of the chair should
be approx. 43cm.

Step 2:

Use a timer to time yourself doing the Stand4Strength challenge.

Sit-to-stand on both legs 5 times
with arms folded as fast as you can.

For your own safety
  • Be careful not to strain or injure yourself.
  • Stop challenge immediately if your knees start to hurt.
  • Don’t lean back to gain momentum or you may topple backwards.
  • Do the test when you have a friend or family member around to support you.
  • Do not try the test if you have had a recent fall or injury.

Step 3:

Enter your details in the muscle age calculator below.

Sit-to-stand time (e.g. 7.5 seconds)