THE BASICS OF SELF-CARE DURING PREGANCY
The basics of self-care during pregnancy
What you can do to help cure or ease some common complaints during pregnancy
Healthy Weight Gain Fit Mums are Happy Mums
The Hardest Work You'll Ever Love
Steps to take after a routine vaginal birth
When it comes to pregnancy nutrition, understanding which key nutrients are most important can help you make good choices for you and your developing baby
Nausea, sometimes called morning sickness, is a common symptom of pregnancy. Morning sickness is most prevalent in the 1st trimester, likely due to fluctuations in hormones.
Choosing what to eat at work or on the go can add an extra challenge to selecting the best nutrient-dense choices while you're pregnant.
When you are pregnant, the benefits of eating fiber increase. Eating fiber-rich foods is an important part of maintaining your digestive health, especially when you are pregnant.
Prenatal multivitamin and mineral supplements are an important part of pregnancy nutrition but should not replace a healthy diet. Discuss prenatal supplementation with your health care professional.
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